Weigh In record (no journal entry) for 07 January 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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903 kcal
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Fat: 36.95g | Prot: 76.28g | Carbs: 64.80g.
Breakfast: 닭가슴살, 백설 콩기름. Lunch: 오뚜기 콩기름, 오뚜기 칼로리를 줄인 케찹, 큰 송이버섯 (구이), 달걀, 양파, 닭가슴살, 다진 마늘, 밥. Dinner: 양파, 다진 마늘, 달걀, 닭가슴살, 새송이버섯, 백설 콩기름. Snacks/Other: 고려은단 쏠라씨. more...
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Losing 5.6 kg a Week
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