Weigh In record (no journal entry) for 07 January 2021
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1711 kcal
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Fat: 47.26g | Prot: 96.90g | Carbs: 206.36g.
Breakfast: Mandorle, Arance, Cacao in Polvere (non Zuccherato), Albume d'uovo, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Lidl Spaghetti Integrali , Bontà dell'Orto Piselli Fini Surgelati. Dinner: Sedano, Mulino Bianco Fette Biscottate Integrali (8,8g), Verdura Cotta, Sgombro. Snacks/Other: Banana, Prozis Oatmeal Lemon Pie Flavor, Albume d'uovo. more...
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Losing 4.7 kg a Week
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GiadaGambi's Weight History
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