Weigh In record (no journal entry) for 07 January 2021
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1018 kcal
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Fat: 61.92g | Prot: 43.10g | Carbs: 64.22g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Medium Eggs. Lunch: Costa Coffee Skinny Cappuccino (Primo), Tesco Cocktail Sausages, Corned Beef. Dinner: Tesco Roasted Winter Vegetables , Young's Battered Fish Fillets. Snacks/Other: Tesco Cocktail Sausages, Eat Natural Dark Fruit & Nut Bar. more...
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2434 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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