Weigh In record (no journal entry) for 07 January 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2227 kcal
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Fat: 61.18g | Prot: 143.19g | Carbs: 260.88g.
Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Buitoni Ravioli Brasato. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Delizie del Sole Fagioli Red Kidney, Smart Riso Basmati, Coop Pecorino Romano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Santa Rosa Confettura Extra di More, Esselunga Bio Pane Morbido Integrale, Bulk Powders Smooth Roasted Peanut Butter, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 1.5 kg a Week
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