Weigh In record (no journal entry) for 07 January 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1140 kcal
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Fat: 30.24g | Prot: 60.85g | Carbs: 153.45g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Birnen, Radieschen, Gurke (mit Schale), Wiesenhof Geflügelwurst, Magerquark, Sondey Bio Reiswaffeln mit Salz (6.5g). Lunch: Olivenöl, Knoblauch, Zwiebeln, REWE Blattspinat. Dinner: Cocktailtomaten, Köfte, Türkisches Fladenbrot. Snacks/Other: Haribo Frösche, Käsekuchen ohne Boden, Möhren. more...
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2401 kcal
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Exercise:
Housework - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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