Weigh In record (no journal entry) for 07 January 2021
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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967 kcal
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Fat: 33.45g | Prot: 32.95g | Carbs: 138.24g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Specht Frühstücksmett, Bäckerkrönung Gersterbrot. Dinner: Hähnchenbrustfilet, ASIA Gebratener Reis mit Gemüse. Snacks/Other: Schokoladenstückchen, Zucker, Zucker. more...
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Gaining 1.4 kg a Week
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