|
4day
早52.7
巧克力兩個
米棒一個
米花餅乾一包
水煮蛋兩個
詹姆士辣拌麵
蘋果一顆
阿華田半杯
巧克力歐蕾加小芋圓無糖700cc
|
52.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1295 kcal
|
Fat: 53.43g | Prot: 41.86g | Carbs: 163.45g.
Lunch: 蘋果, 水煮蛋, 詹麵 川麻拌麵. Snacks/Other: FULI富麗富里呷促米 鹹酥雞金針風味, 光泉 巧克力牛乳 (200ml), 雪之戀 富麗稻香米棒（蛋黃味）, TWIX 迷你巧克力. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|