Weigh In record (no journal entry) for 07 January 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2025 kcal
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Fat: 53.42g | Prot: 245.48g | Carbs: 122.64g.
Breakfast: Kalos Yogurt Originale Greco Bianco 0%. Lunch: La Fattoria Lonzino, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Aia Albume d'uovo Pastorizzato, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Delizie del Sole Passata di Pomodoro, Olio Extra Vergine di Oliva, Naturella Fiocchi di Latte Classici, Petto di Pollo (senza Pelle). more...
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Losing 2.5 kg a Week
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90Stef90's Weight History
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