Freiervogel95's Journal, 07 Jan 21

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😊☝🏻☝🏻

60.8 kg Lost so far: 0.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1745 kcal

Fat: 77.05g | Prot: 59.02g | Carbs: 204.51g. Breakfast: Tassimo Cappuccino. Lunch: Birnen, Walnüsse, Aldi Basismüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Pizza Selbstgemacht. more...

4934 kcal

Exercise: Spaziergang - 1 hour, Laufen - 1 hour, Apple Health - 22 hours. more...

Losing 2.5 kg a Week

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Freiervogel95's Journal, 07 Jan 21

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Freiervogel95's Weight History