Weigh In record (no journal entry) for 07 January 2021
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2054 kcal
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Fat: 72.19g | Prot: 67.40g | Carbs: 210.50g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Arance. Dinner: Pane Integrale Tostato, Polpette con il Sugo, Vino Chardonnay, Insalata Mista Verde, Formaggio di Capra (Semiduro). Supper: Torta al Cioccolato (senza Glassa), Haribo Bastoncino Liquirizia, Actimel Actimel Pesca Pappa Reale, Gelato, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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steady weight
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T.Lavitz's Weight History
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