Weigh In record (no journal entry) for 07 January 2021
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61 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1809 kcal
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Fat: 67.64g | Prot: 82.47g | Carbs: 203.72g.
Breakfast: Ecor Semi di Chia, Isola Bio Latte di Nocciola, Carrefour Frutti Rossi Surgelati. Lunch: Rapunzel Crema di Arachidi, Olio Extra Vergine di Oliva, Noberasco Noci, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Ambrosiae Granola Nocciole e Fave di Cacao, Isola Bio Latte di Nocciola, Chiquita Banana, Rapunzel Crema di Arachidi, Chiquita Banana. more...
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325 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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#marinella's Weight History
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