Weigh In record (no journal entry) for 07 January 2021
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70.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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598 kcal
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Fat: 43.88g | Prot: 30.36g | Carbs: 22.75g.
Lunch: Coffee (made from Ground), Tea (Brewed), Кето сырники кокосовые, Из Села Удоево Сметана 30%. Dinner: Mozzarella Cheese, Cauliflower. more...
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Losing 3.5 kg a Week
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marishka_1502's Weight History
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