Weigh In record (no journal entry) for 07 January 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1857 kcal
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Fat: 111.66g | Prot: 138.42g | Carbs: 75.20g.
Breakfast: Morangos, Laranjas, Ovo Frito, Molico Leite Desnatado, Seara Bacon. Lunch: Maminha, Sadia Coxa e Sobrecoxa Desossadas, Barriga de Porco, Bubbaloo Chiclete. Dinner: Queijo Provolone, Ovo Frito. Snacks/Other: Maçãs Fuji, Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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