Weigh In record (no journal entry) for 07 January 2021
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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775 kcal
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Fat: 13.29g | Prot: 51.97g | Carbs: 117.86g.
Breakfast: Авида Сметана 10%, Фигурное Питание Сибирская Клетчатка, Яйцо, Банан. Dinner: Фасоль (без Соли, Отварная), Томатная Паста, Авида Сметана 10%. Snacks/Other: Яичный Белок, Яблоко. more...
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1767 kcal
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Exercise:
Stair Climber (Stepper) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ValeriaNech's Weight History
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