Weigh In record (no journal entry) for 07 January 2021
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78 kg
Lost so far: 6.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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863 kcal
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Fat: 29.40g | Prot: 51.94g | Carbs: 102.48g.
Breakfast: Quinoa (Cooked), Tempeh , Mitratani Edamame, Mushrooms, Water Spinach. Lunch: Date, Brown Sugar , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Catfish, White Rice (Medium-Grain, Cooked) . more...
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Losing 2.1 kg a Week
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Aizzah Nur's Weight History
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