Weigh In record (no journal entry) for 07 January 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1492 kcal
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Fat: 68.11g | Prot: 82.78g | Carbs: 118.82g.
Breakfast: Felix Kurkku Majoneesi, Fazer Leipomo Rouheciabatta, Pirkka Porkkana, Boiled Egg, Paulig Kahvi. Lunch: Valio Polar Sulatejuusto, Pirkka Parsakaali, Freshona Kukkakaali. Dinner: Pirjon Pakari Ruisleipä , Egg. Snacks/Other: Alpro Coconut For Professionals, Protein Powder, Alesto Pähkinäsekoitus, Sunsweet Kuivatut Luumut, Pirkka Italialainen Omena. more...
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Losing 0.4 kg a Week
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YadanNady's Weight History
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