Weigh In record (no journal entry) for 07 January 2021
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124 kg
Lost so far: 20.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1750 kcal
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Fat: 73.64g | Prot: 96.97g | Carbs: 162.65g.
Breakfast: Перловка Отварная, Икра Красная, Огурец (с Кожурой), Сильпо Лосось Слабосоленый, Цархліб Хлеб Фитнес-Микс, Jacobs Cappuccino без Додавання Цукру. Lunch: McDonald's Наггетсы, KFC Дискавери Бакет. Dinner: Хурма, Свити. more...
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Gaining 0.7 kg a Week
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