Weigh In record (no journal entry) for 07 January 2021
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92 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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711 kcal
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Fat: 22.20g | Prot: 37.22g | Carbs: 76.79g.
Breakfast: 1 Sdm Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Keripik Tempe, Garuda Pilus Sapi Panggang , Wafer Coklat, Arnott's Good Time, Rambutan, Jambu Kristal. more...
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Gaining 0.2 kg a Week
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Salma Zhafiroh15's Weight History
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