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Three days
詹姆士拌麵堅果麵一份
詹姆士激辣拌麵一份
荷包蛋兩顆
雞蛋豆腐一份
炒波菜一份
小芋圓鮮奶茶無糖700cc
米棒兩支
阿華田半杯
水2500cc
晚53.1
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53.1 kg
Lost so far: 6.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1803 kcal
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Fat: 71.00g | Prot: 71.23g | Carbs: 220.44g.
Lunch: 中華 超嫩豆腐, 炒菠菜, 荷包蛋, 詹麵 堅果辣沾麵, 詹麵 激麻拌麵. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 雪之戀 富麗稻香米棒（蛋黃味）, 芋圓, 無糖鮮奶茶. more...
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Losing 4.2 kg a Week
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