Weigh In record (no journal entry) for 07 January 2021
|
124.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
618 kcal
|
Fat: 16.78g | Prot: 30.61g | Carbs: 86.77g.
Breakfast: Caffè (Espresso), Biscotto. Lunch: Mandarino, Braciole di Maiale (Lonza Superiore, senza Osso), Pasta al Pomodoro. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Despar Yogurt Intero Bianco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
attilio2020's Weight History
|