Weigh In record (no journal entry) for 07 January 2021
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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575 kcal
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Fat: 19.43g | Prot: 43.09g | Carbs: 56.77g.
Breakfast: Torku Fındık Ezmesi, Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Sarımsaklı Yoğurt, Yeşil Fasulye. Dinner: Ev Yapımı Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 2.8 kg a Week
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mrvnrsnl's Weight History
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