Weigh In record (no journal entry) for 07 January 2021
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1476 kcal
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Fat: 51.26g | Prot: 45.29g | Carbs: 206.91g.
Breakfast: Orangensaft, Actimel Multifrucht, Marmelade, Butter, Lidl Balance Brot. Lunch: Mais, Lidl Pizzateig & Tomatensoße. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Avocado, Milbona Leichter Körniger Frischkäse, Rote Paprika, Hartgekochtes Ei, Mestemacher Bio Volles Korn. more...
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Losing 1.1 kg a Week
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tanja332332's Weight History
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