Weigh In record (no journal entry) for 07 January 2021
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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379 kcal
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Fat: 20.78g | Prot: 33.64g | Carbs: 12.14g.
Breakfast: All Gold Tomato Sauce, Fried Red Tomatoes (from Fresh), Poached Egg (with Salt), Mugg & Bean Easy Cappuccino. Lunch: Smoked Salmon. more...
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Losing 0.4 kg a Week
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Tracytarry's Weight History
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