Weigh In record (no journal entry) for 07 January 2021
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1048 kcal
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Fat: 24.29g | Prot: 37.67g | Carbs: 173.15g.
Breakfast: 永和豆漿 白饅頭, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 無糖豆漿. Lunch: 健康日誌 比利時風味餅乾（黑糖）. Dinner: 地瓜, 大陸妹. more...
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Losing 0.4 kg a Week
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candy11.20's Weight History
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