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Da ist die 121 wieder...
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121.9 kg
Lost so far: 1.8 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2471 kcal
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Fat: 106.81g | Prot: 127.76g | Carbs: 251.06g.
Breakfast: Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). Lunch: J. D. Gross Edel-Zartbitterschokolade Kaffee, Kokosöl, TiP Schmelzkäse Light , Aldi Passierte Tomaten, Champignons, Reis-fit Natur-Reis, Rote Paprika, Möhren. Dinner: Aldi American Style Cookies, Kinder Riegel Dark & Mild, Line Leberwurst Minis, Gouda, Gekochtes Ei, Kerrygold Butter, Lidl Weltmeisterbrötchen , Netto Schusterjunge. Snacks/Other: Blaubeeren, Milbona Joghurt Mild 3,5% Fett, Milbona Speisequark 20% Fett, Aldi Magerquark, Moser Roth Meersalz, Milch 1,5%. more...
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3033 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buddhamama's Weight History
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