Weigh In record (no journal entry) for 07 January 2021
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49.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1132 kcal
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Fat: 21.77g | Prot: 63.09g | Carbs: 169.96g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Zucchine Bollite, Clementine, Mare Aperto Tonno al Naturale, Esselunga Riso Basmati. Dinner: Cottintavola Cavolini di Bruxelles al Vapore, Mela, Pomodori, Esselunga Mozzarella per Pizza, Daily Bread Pane di Segale. more...
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484 kcal
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Exercise:
Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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