Weigh In record (no journal entry) for 07 January 2021
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1171 kcal
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Fat: 92.89g | Prot: 58.55g | Carbs: 17.42g.
Lunch: Komkommer (met Schil), AH Belgische Mayonaise Nieuwe Waardes, Ei, Zanetti Grana Padano, Groene Olijven, Jumbo Eikenbladsla Melange. Dinner: Boter, Beemster Belegen 48+, Groene Paprika, AH Avocado Eetrijp, AH Belgische Mayonaise Nieuwe Waardes, AH Ijsbergsla, Quorn Stukjes Dés. more...
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Gaining 3.5 kg a Week
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Rensie 1111's Weight History
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