Weigh In record (no journal entry) for 07 January 2021
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1529 kcal
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Fat: 47.30g | Prot: 83.83g | Carbs: 199.76g.
Breakfast: Pindakaas, Volkoren Brood, Fruit Smoothie (van Fruit of Vruchtensap), Melk (Halfvol). Elevenses: Walnoten. Lunch: Cottage Cheese (Vetarm), Groentensoep, Tomaten, Karnemelk (Vetarm, Aangekweekt), Ananas, Meergranenbrood. Tea: Banaan. Dinner: AH Ovengroente Courgette Rode Paprika Gele Peen, Lassie Zilvervliesrijst Minuutje, AH Kipbraadworst, Magere Kwark, Rode Bessen. Supper: Arla Lactofree Halfvolle Yoghurt, AH Blauwe Bessen. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet). more...
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steady weight
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