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Voel me erg goed met melk kefir op en straks lekker een bananpannenkoek 😋
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1288 kcal
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Fat: 44.52g | Prot: 66.60g | Carbs: 157.89g.
Breakfast: Kefir, Kaneel, Ei, Banaan. Lunch: Linessa Drinkyoghurt Framboos , Verberghe Leverworst, Lidl Knäckebröd Sesam. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Gekookt Ei, Maggi Opkikker Drinkbouillon Pikante Kip, Gwoon Volkoren Biscuit. more...
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Losing 2.8 kg a Week
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adnil1975's Weight History
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