Weigh In record (no journal entry) for 07 January 2021
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2054 kcal
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Fat: 72.31g | Prot: 96.64g | Carbs: 251.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Conad Pere Williams, Zucchine, Pam Panorama Olio Extra Vergine di Oliva Bio, Pane Bianco, Prosciutto Cotto. Dinner: Arance, Pane Bianco, Pam Panorama Olio Extra Vergine di Oliva Bio, Melanzana, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato, Prosciutto Cotto, Pane Bianco, Arance, Muller Yogurt Cremoso Pesca & Albicocca in Pezzi . more...
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Gaining 0.7 kg a Week
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Migiurge's Weight History
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