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ochtend.
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1851 kcal
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Fat: 52.36g | Prot: 84.03g | Carbs: 261.61g.
Breakfast: Brinta Brinta, Milbona Verse Halfvolle Melk, Koffie met Melk en Suiker. Lunch: Witte Rijst, Hachee, Milbona Verse Halfvolle Melk. Dinner: Lidl Appelmoes, Becel Vlees en Jus, Maggi Doseerjus Naturel, King's Crown Gestoofde Peertjes op Lichte Siroop, Milsani Vanille Vla, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Lidl Filetlapjes Gemarineerd. Snacks/Other: Koffie met Melk en Suiker. more...
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Gaining 0.7 kg a Week
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JanEbens1954's Weight History
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