Weigh In record (no journal entry) for 07 January 2021
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83.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1116 kcal
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Fat: 49.93g | Prot: 82.92g | Carbs: 70.26g.
Breakfast: Kokt Ägg. Lunch: Naturdiet Chocolate Shake. Dinner: Råa Grönsaker, Eldorado Kycklingklubba. Snacks/Other: Kokt Ägg, Wasa Rågi, Yoggi Mini Hallon. more...
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Losing 5.6 kg a Week
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