Weigh In record (no journal entry) for 07 January 2021
|
98.9 kg
Lost so far: 11.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1400 kcal
|
Fat: 35.50g | Prot: 60.93g | Carbs: 128.50g.
Breakfast: Wasser, Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Gut & Günstig Geflügel Roulade, K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Frosta Hähnchen mit Paprikagemüse. Snacks/Other: Biscotto Knusprige Waffelbecher, Eierlikör, Herforder Pils, Kaffee, Radieschen, GutBio Karotten, Clementinen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|