Weigh In record (no journal entry) for 07 January 2021
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1767 kcal
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Fat: 71.78g | Prot: 211.42g | Carbs: 77.61g.
Breakfast: Le Naturelle Albume Uovo, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Aia Polpette Bon Roll, Prosciutto Cotto, Insalata Mista Verde. Dinner: Zucca, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Sibamba Mandorle Sgusciate, Land Skyr Bianco 0.1, Prozis Whey Protein Fusion, Le Naturelle Albume Uovo, Prozis Whey Protein Fusion. more...
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Gaining 0.7 kg a Week
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