Weigh In record (no journal entry) for 07 January 2021
|
90.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1044 kcal
|
Fat: 26.43g | Prot: 62.65g | Carbs: 138.35g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Apfelsinen. Snacks/Other: Storck Knoppers Kokos Riegel, Pink Lady Äpfel, Corny Free Joghurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|