Weigh In record (no journal entry) for 07 January 2021
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1338 kcal
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Fat: 51.96g | Prot: 68.60g | Carbs: 99.19g.
Breakfast: Orlen Cafe Mocha, Kawa Latte (ze Skondensowanym Mlekiem). Lunch: Pilos Serek Kozi, Dulano Sopocka, Milbona Emmental, Rowan Hill Wholegrain Rye Bread. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Snacks/Other: Alesto Orzeszki w Panierce, Wino Pinot Gris (Grigio). more...
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Gaining 2.0 kg a Week
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