Weigh In record (no journal entry) for 07 January 2021
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81.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2553 kcal
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Fat: 61.96g | Prot: 205.56g | Carbs: 286.01g.
Breakfast: Miele, Mulino Bianco Rigoli, Colussi I Cornetti, Latte Arborea Latte Parzialmente Scremato. Lunch: La Fattoria Bresaola della Valtellina, Crai Prosciutto Crudo, Mulino Bianco Pan Bauletto Integrale. Dinner: Sugo di Pomodoro, Barilla Pasta, Petto di Pollo. Snacks/Other: Perugina Cacao Amaro Extra Dark, Gran Pavesi Cracker Salati, Banana, Xcore 100% Whey Hydro Isolate Zero. more...
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Losing 0.9 kg a Week
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poppia89's Weight History
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