Weigh In record (no journal entry) for 07 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1415 kcal
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Fat: 54.57g | Prot: 70.02g | Carbs: 117.48g.
Breakfast: Roove Collagen Drink, Natlab Soy Protein Isolate, Lemper. Lunch: Melon, Kerupuk Makanan Ringan, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Shihlin Seafood Tempura. more...
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1867 kcal
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Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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