Weigh In record (no journal entry) for 07 January 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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259 kcal
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Fat: 5.98g | Prot: 6.18g | Carbs: 47.08g.
Breakfast: Madurasa Madu, Kacang Sangrai Kering (tanpa Garam) , Quaker Instant Oatmeal. more...
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Losing 8.4 kg a Week
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tataardhita's Weight History
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