Weigh In record (no journal entry) for 07 January 2021
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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526 kcal
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Fat: 22.09g | Prot: 23.55g | Carbs: 66.71g.
Breakfast: 玉米, 蛤蜊/蜆, 腰果, 南瓜, 金寶 (Campbell) 日式忌廉南瓜湯. Dinner: Fresh milk (cheer) Fresh milk, 帶子, 蕃薯, 炒雞蛋, 炒豆角, 炒菜心. more...
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Losing 7 kg a Week
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Gie’sDaily's Weight History
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