Weigh In record (no journal entry) for 07 January 2021
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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708 kcal
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Fat: 23.76g | Prot: 31.00g | Carbs: 99.63g.
Breakfast: Madu. Lunch: Telur Rebus, Sayur Campuran, Nasi Putih, Tempe. Dinner: Bakso Daging Sapi, Tempe Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 2.1 kg a Week
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d_intari's Weight History
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