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剛剛才想起今天要訂春節車票了，沒想到花東線今年超好訂的，開心！
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1613 kcal
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Fat: 65.02g | Prot: 131.76g | Carbs: 145.16g.
Breakfast: Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 雞蛋(白殼)(FDA修正), 黃肉甘薯(生)(FDA修正). Lunch: 雞蛋(白殼)(FDA修正). Dinner: 黑芝麻(熟)(FDA修正), 柳丁(平均值)(FDA修正), 康寶 雞湯塊, 康寶 鮮味炒手(原味), 鹽.., 大頭菜(球莖甘藍)(FDA修正), 菠菜(生)(FDA修正), 豆皮(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 得意的一天 頂級橄欖油, 黃豆芽菜(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 皇家穀堡 精選一等白米. more...
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Losing 5.6 kg a Week
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