Weigh In record (no journal entry) for 07 January 2021
|
66.7 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1184 kcal
|
Fat: 43.91g | Prot: 55.33g | Carbs: 151.00g.
Breakfast: Kue, Singkong Goreng, Lemon. Lunch: Madu, Lemon, Kopi (Diseduh dari Bubuk), Kerupuk Putih, Nasi Kebuli, Pisang Apel, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Saus Asam Manis, Perkedel Kentang, Sambal Goreng Kentang, Mie Telur Kering. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhabiebah's Weight History
|