Weigh In record (no journal entry) for 07 January 2021
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1178 kcal
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Fat: 45.13g | Prot: 106.44g | Carbs: 86.05g.
Breakfast: Лимон, Зеленый Чай, Блины с яйцом и сыром. Lunch: Зеленый Чай, Шоколад, Помидоры, Капуста Тушеная с Мясом, Картошка Печеная. Dinner: Куриное Филе на Гриле, Помидоры. Snacks/Other: Кефир 1%, Коктейль кефир, киви. more...
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Losing 4.2 kg a Week
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Марин'ок's Weight History
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