Weigh In record (no journal entry) for 07 January 2021
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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854 kcal
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Fat: 18.36g | Prot: 97.52g | Carbs: 70.74g.
Breakfast: Sahara Sari Kurma, HPAI Kopi 7 Elemen, Telur Rebus Lunak. Lunch: Sambal Goreng, Alfamart Ikan Pindang, Ikan Tongkol, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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noey1990's Weight History
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