Weigh In record (no journal entry) for 07 January 2021
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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561 kcal
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Fat: 19.43g | Prot: 17.71g | Carbs: 78.84g.
Breakfast: Indonesian Fried Tempeh, Indofood Bumbu Racik Sayur Asem, Fiesta Spicy Wing, Cooked Vegetables, White Rice, Tora Bika Cappuccino, Indomilk Susu Kental Manis, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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