Weigh In record (no journal entry) for 06 January 2021
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1559 kcal
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Fat: 46.61g | Prot: 176.23g | Carbs: 123.83g.
Breakfast: Myprotein 黑糖珍奶乳清蛋白, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 果腹 特調花生醬佐嫩雞. Dinner: 光泉 光泉無加糖濃豆漿, 卜蜂 經典風味雞胸肉, 茶葉蛋. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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