Weigh In record (no journal entry) for 07 January 2021
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1065 kcal
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Fat: 20.45g | Prot: 37.54g | Carbs: 189.32g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Tongkol Goreng, Urap, Tempe Orek, Nasi Kuning. Lunch: Buah Pir, Buah Anggur, Semangka. Dinner: Bubur sumsum. more...
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Losing 1.4 kg a Week
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Rani Umma Numair's Weight History
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