Weigh In record (no journal entry) for 07 January 2021
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42.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1104 kcal
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Fat: 38.15g | Prot: 68.50g | Carbs: 129.16g.
Breakfast: Van Houten Cocoa Powder, Pepaya. Lunch: Saus Tiram, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Forvita Margarine, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Rebus, Kangkung, Kacang Panjang. Dinner: Tahu Kukus, Singkong Rebus. more...
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Losing 1.2 kg a Week
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Olivia Ochim's Weight History
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