Weigh In record (no journal entry) for 07 January 2021
|
80.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1170 kcal
|
Fat: 35.51g | Prot: 45.39g | Carbs: 172.08g.
Breakfast: Mayora Mie Gelas Rasa Ayam Bawang, Madu. Lunch: Rendang, Telur Balado, Nasi Kuning. Dinner: Ayam Goreng, Telur Rebus, Mayora Mie Gelas Rasa Ayam Bawang, Teh Manis, Rendang, Telur Balado, Nasi Kuning. Snacks/Other: Pepaya. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|